What Not To Say To Someone With Anxiety graphic

What Not To Say To Someone With Anxiety

As I’m writing this, it’s 4am and I can’t sleep. I can’t sleep because my mind is regurgitating conversations that I’ve had during the last couple of days. Literally repeating them in my head. Nothing urgent has been said. Nothing life-threatening, crucial or in fact majorly important has been said, but yet I am replaying […]

My 2018 Intentions graphic

My 2018 Intentions

Happy New Year!! Slightly belated I know, but I have to admit, I wasn’t quite feeling myself at the very start of 2018. The thought of reflecting on the year gone by and setting goals for 2018 seemed like an impossible task. Now, I’ve done A LOT of self-care, including almost using up Lush Christmas […]

Healthy Body, Healthy Mind graphic

Healthy Body, Healthy Mind

I’ve been quite open recently with documenting the journey that I am on whilst trying to overcome anxiety. It hasn’t been easy but the huge amount of love and support that I have been shown has helped so much. I’ve spent a whole month actively trying to change my life in order to reduce the […]

What I’ve Learnt About Anxiety graphic

What I’ve Learnt About Anxiety

I’ve documented here before that I struggle with anxiety and to be brutally honest, I’ve painted at times a rather romanticised view of what it’s like to live with Generalised Anxiety Disorder.  One of the main reasons that I tended to post the rose-tinted view rather than the more realistic experience is because whilst I wanted […]

7 Ways I Manage My Anxiety graphic

7 Ways I Manage My Anxiety

After posting my recent post about how living with anxiety makes me strong, I received lots of positive feedback about my openness, but also lots of questions asking me for the strategies that I use. I was initially hesitant to write this post because I am not an expert by any means. I just write about […]

How Living With Anxiety Makes Me Stronger graphic

How Living With Anxiety Makes Me Stronger

I am a member of what feels like a million Facebook groups and follow lots of blogs. I love reading and interacting with like minded people. Yet, despite the massive amount of reading that I do, it’s been a while since something really resonated and wasn’t about the joys of red lipstick or waiting impatiently for […]