Why I took a break from social media graphic

Why I took a break from social media

I came late to the blogging and social media game – part and parcel of being a technophobe and deeply suspicious of technology to be honest. But when I finally succumbed to curiosity, I was hooked. The introvert in me loved being able to choose when to communicate and best of all, it was from […]

What Not To Say To Someone With Anxiety graphic

What Not To Say To Someone With Anxiety

As I’m writing this, it’s 4am and I can’t sleep. I can’t sleep because my mind is regurgitating conversations that I’ve had during the last couple of days. Literally repeating them in my head. Nothing urgent has been said. Nothing life-threatening, crucial or in fact majorly important has been said, but yet I am replaying […]

Healthy Body, Healthy Mind graphic

Healthy Body, Healthy Mind

I’ve been quite open recently with documenting the journey that I am on whilst trying to overcome anxiety. It hasn’t been easy but the huge amount of love and support that I have been shown has helped so much. I’ve spent a whole month actively trying to change my life in order to reduce the […]

What I’ve Learnt About Anxiety graphic

What I’ve Learnt About Anxiety

I’ve documented here before that I struggle with anxiety and to be brutally honest, I’ve painted at times a rather romanticised view of what it’s like to live with Generalised Anxiety Disorder.  One of the main reasons that I tended to post the rose-tinted view rather than the more realistic experience is because whilst I wanted […]

7 Ways I Manage My Anxiety graphic

7 Ways I Manage My Anxiety

After posting my recent post about how living with anxiety makes me strong, I received lots of positive feedback about my openness, but also lots of questions asking me for the strategies that I use. I was initially hesitant to write this post because I am not an expert by any means. I just write about […]

How Living With Anxiety Makes Me Stronger graphic

How Living With Anxiety Makes Me Stronger

I am a member of what feels like a million Facebook groups and follow lots of blogs. I love reading and interacting with like minded people. Yet, despite the massive amount of reading that I do, it’s been a while since something really resonated and wasn’t about the joys of red lipstick or waiting impatiently for […]